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10 effective weight loss menu regimes in 1 week

Flat-lay Photography of Vegetable Salad on Plate

Reducing need is being considered as one of the beauty goals of many women today. To be able to lose weight in the most successful way. Many women often go to beauty salons or abuse functional foods. But forget that, a healthy diet is the key to helping us control the weight. In this article, Sportsbook would like to share with you 10 extremely effective and safe weight loss menus within 1 week. Help women as well as men who want to have a perfect shape without having to resort to the help of other dangerous and expensive beauty methods.

1. Menu with soups and popular fruits

As if you are in need of rapid weight loss. Then the menu with soup and these fruits will be the perfect choice for you. The specific menu is as follows.

The first day:  You should use soup with fruits except bananas on the first day. At the same time, the recommended drinking water for you is filtered water or tea

Day 2:  Continue to use soup with green vegetables, avoid corn and peanuts. In the evening, if you are hungry, you can eat an extra baked potato. Also avoid using fruit on this day.

Day 3:  Stick with the soup and any fruit or vegetable that suits your taste

See more: The secret to a hot girl’s 55.5cm slim waist in the gym

Weight loss menu with soup

Day 4:  Eat bananas and soup, use filtered water several times a day.

Day 5:  You begin to reduce the portion of soup to 1 meal/day. Accompanying it is about 300-600gr of beef and 6 more tomatoes to supplement the necessary nutrition. Day 6:  Continue to have soup once a day and serve them with 2-3 slices of beef and vegetables.

Day 7:  End the 1-week weight loss series with soup, juice and green vegetables.

After applying this menu correctly and losing 6kg. You should stop using the menu for 2 days then continue to repeat them.

2.Menu with green vegetables, tubers and fruits

Are you a vegetarian and need to lose weight with vegetarian menus? You should use a reduced need menu with green vegetables and fruits below.

The first day:  You have an apple with 1 cup of juice in the morning. In the afternoon, use mixed fruits with 1 cup of filtered water. Continue dinner with a plate of mixed fruit and a cup of fresh fruit juice.ating apples in the morning helps you lose weight

Fruit help loss wieght
Fruit help loss wieght

Day 2:  A breakfast with fruit and cold food accompanied by a glass of water helps you have enough energy for the new day. At lunch, you use a plate of fresh vegetable salad mixed with a cup of filtered water. End the day with your favorite fresh veggies and 2 apples to control cravings

Day 3:  In the morning Use 1 bowl of mixed fruit and drink 1 cup of fruit juice. A plate of fresh vegetable salad with filtered water for lunch. At dinner, you should use 1 bowl of soup.

You Repeat this menu or mix the dishes on the menu within 7 days. You will notice the effect of weight loss extremely quickly

3. Weight loss menu with pineapple as the center of dishes

Pineapple is a fruit that contains many other essential vitamins and minerals for the body. That’s why. The menu with pineapple as the center of the dishes was born to help users lose weight effectively without lack of substance.

Day 1:  Have breakfast with 1 slice of pineapple, and 1 box of unsweetened yogurt. Serve with toast or a hard-boiled egg. Lunch is grilled fish and soup buffet, no rice. Have a chicken and pineapple salad for dinner.

Pineapple salad for weight loss

Day 2:  Breakfast you drink 1 glass of pineapple juice with 1 fruit of any kind and green tea. Lunch, eat 1 slice of bread with 4-5 slices of pineapple. Dinner is 2 slices of pineapple with 50 grams of white rice, and dessert with green tea.

Combining this menu with 7 days of exercise, you will lose weight safely without fear of affecting your health.

Reference:  3 exercises to help reduce belly fat before going to bed

4. Safe weight loss menu in 1 week

This is considered the most complete and scientific menu for you to lose weight quickly and effectively.

Day 1:  You can eat any kind of fruit except bananas

Day 2:  Use vegetables according to your taste, unlimited quantity.

Day 3:  Mix fruits and vegetables.

Day 4:  Add 8 bananas with milk to make up for the lack of calories.

Day 5:  Eat 6 tomatoes with ½ cup of rice for lunch.

Effective weight loss with vegetables

Day 6:  Eat 2 cups of rice with lots of green vegetables.

Day 7:  Eat 1 cup of rice with green vegetables for lunch. Use fruit for the whole day.

5. Body cleansing menu for fast and effective weight loss

Day 1:

  • Breakfast: 2 boiled eggs, toast, cucumber, tomato.
  • Lunch: 1 cup of small rice, bitter melon soup stuffed with meat, vegetable salad.
  • Dinner: 1 cup of small rice, 1 crab soup with jute vegetables and grapefruit tea.

Day 2:

  • Breakfast: 1 plate of banh cuon, ripe bananas and warm lemonade.
  • Lunch: 1 small cup of rice, squash soup cooked with meat and half a grapefruit.
  • Dinner: 1 cup of rice, gourd soup cooked with shrimp and 1 grape juice.

Day 3:

  • Breakfast: Braised beef bread, grapes and green tea.
  • Lunch: 1 cup of rice with boiled egg and salad.
  • Dinner: Eat fruit before eating rice.


  • Breakfast: 1 cup of lotus seed porridge with banana and apple juice
  • Lunch: 1 cup of rice, lotus seed soup served with vegetables.
  • Dinner: Eat rice and dessert with lotus seed tea.
  • Lotus seeds help lose weight effectively

Interleave and combine eating days scientifically to get the fastest and most noticeable effect.

6. Japanese scientific weight loss menu

Day 1:

Japanese weight loss menu

  • Breakfast: 1 slice of black bread and boiled egg.
  • Lunch: 2 boiled eggs, cabbage salad and tomato juice.
  • Dinner: 200g steamed fish, cabbage salad.

Day 2:

  • Breakfast: 1 glass of fruit juice, 2 apples.
  • Lunch: 200g chicken breast, cabbage.
  • Dinner: 200g beef, boiled vegetables.

Day 3:

  • Breakfast: 1 salmon salad with green vegetables and fruit juice.
  • Lunch: coriander salad and 2 boiled eggs.
  • Dinner: 200g meat, green vegetables.


  • Breakfast: 1 glass of fresh milk without sugar and 1 slice of bread.
  • Lunch: 1 boiled egg and cabbage salad và
  • Dinner: 2 apples, 1 glass of green vegetable juice.

Day 5:

  • Breakfast: 1 boiled egg, 1 slice of black bread
  • Lunch: 200g meat, tomato juice ép
  • Dinner: 200g meat other than lunch, green vegetables.

Interleave eating days scientifically to lose weight effectively during the week.

7. Weight loss menu for people with low blood pressure

  • Breakfast: You should use 1 cup of oat porridge or green bean porridge, accompanied by 1 cup of grapefruit juice.

Oatmeal porridge helps lose weight for people with low blood pressure

  • Lunch: Have 1 cup of brown rice, beef stew with vegetables, bean sprout soup and dessert with 1 orange.
  • Dinner: 1 piece of grilled chicken breast, vegetable salad and 1 glass of milk without sugar.

Use a regular menu and change only a few side dishes to lose weight more effectively.

8. The menu helps to increase metabolism in the body

  • Breakfast: Chicken vermicelli with raw vegetables, along with a glass of lemon juice.
  • Lunch: ½ cup of rice, 1 piece of steamed fish, boiled vegetables and dessert with papaya smoothie.
  • Dinner: 1 plate of chayote, 1 bowl of crab soup with jute vegetables, ½ grapefruit and lemon juice.

This menu helps you to boost your metabolism and avoid disorders that cause uncontrolled weight gain.

9. Weight loss menu with porridge dishes

With this menu, you only eat dishes such as chicken porridge, lean meat porridge combined with boiled vegetables and fruits until you are full. Then have a dessert with unsweetened yogurt and drink lots of water.

Porridge helps to lose weight effectively

10. Light and simple weight loss menu

  • Breakfast: 1 omelet and dessert with 1 glass of orange juice.
  • Lunch: 1 bowl of rice, boiled meat, dessert with green banana and 1 glass of lemon juice.
  • Dinner: 1 apple, bitter melon soup stuffed with meat and boiled chicken breast.

This menu is quite gentle and does not restrict too many foods to be loaded into the body. You can use them for effective weight loss.

Gentle weight loss menu for you

With 10  weight loss menus in 7 days  above, hopefully readers can lose weight in the most successful and effective way.

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