No need to go to the gym, you can still perform exercises to reduce belly fat at home extremely effectively. These exercises to lose belly fat at home are very helpful for people who are losing weight and are suitable for both men and women.
Notes before training:
Each exercise is done 2-3 times a day, always try to repeat the movement 10-15 times continuously.
Practice consistently for at least 1 month, your belly will decrease.
Because these are exercises to reduce belly fat, you should pay attention to the abdomen.
At the end of each exercise, you should hold the movement for 10-15 seconds to increase the effect.
Let’s start!
1/ Basic exercises to reduce belly fat – Plank
This is a basic home exercise to reduce belly fat, suitable for both men and women, to help train muscle strength and tone abdominal muscles.
Execution:
Lying on your stomach, leaning on your elbows, lift your body up.
Hold for 30 seconds.
Repeat 3 times, do not try to repeat too much will cause muscle fatigue.
Similar to Plank, this exercise mainly focuses on reducing fat and toning your waist, helping you quickly have an ant waist.
Execution:
Lie on your right side, raise your body with your right elbow, keep your left leg straight and rest on your right leg. Left arm straight along the body.
Hold for 10-15 seconds.
Do the same on the left.
This exercise combines the abdomen, legs and arms. You need to put strength into the abdomen to burn the excess fat in this area.
Execution:
Movement 1:
Lie on your back, legs together and straight, arms outstretched.
Slowly bring your right (left) leg up perpendicular to your body.
At the same time, raise the left (right) hand trying to touch the leg as close as possible.
Repeat 15 times for both sides.
Movement 2:
Same position, but this time bring both legs perpendicular to the body.
4/ Exercise to reduce belly fat climbing style – Mountain Climbers
The exercise is similar to the climbing movement of athletes. Paying attention to the correct technique will bring the best results.
Execution:
Lie on your stomach, support your arms and toes to lift your body, only 2 hands and 2 toes are touching the ground.
Bend your left leg, bringing it in front of your stomach, touching your chest as much as possible. Return, switch right leg.
Attention: straight back, straight arms and legs.
Do 10 reps on each side.
This is an exercise in Yoga, applied as an exercise to reduce belly fat at home. The important point is that you have to hold the posture for a long time, helping to tighten the abdominal muscles, thereby reducing fat in this area.
Execution:
Lie on your back with your back pressed to the floor, arms stretched out to your sides, pressed close to your buttocks.
Legs straight, closed. Keeping the upper body position, use the force to slowly raise the legs up, create a 45 degree angle to the floor, hold for 5 seconds and then drop down.
Do it 10 times.
Belly fat is not only unsightly, but also affects your health. Your body has the right to be taken care of and healthy, so don’t let belly fat make you lose confidence.
Apply these 5 exercises to reduce belly fat at home every day, you will quickly get a charming waist!