Best 14+ grilled pork tenderloin recipes

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This grilled pork tenderloin recipe is a surefire way to elevate your summer barbecue game. Marinated in a tangy blend of spices and cooked to perfection on the grill, this tender and juicy pork is sure to become a family favorite. With just a few simple ingredients and minimal prep time, this dish makes for a delicious and crowd-pleasing meal.

grilled pork tenderloin recipes

Best Ever Healthy Grilled Pork Tenderloin Recipe

Main Ingredients:

  • 1 pork tenderloin
  • 2 cloves of garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Directions:

  1. Preheat grill to medium-high heat.
  2. In a small bowl, mix together garlic, olive oil, thyme, salt, and pepper.
  3. Rub the mixture all over the pork tenderloin, ensuring it is evenly coated.
  4. Grill the pork tenderloin for about 20-25 minutes, turning occasionally, until the internal temperature reaches 145°F.


grilled pork tenderloin recipes

  • Before grilling pork tenderloin, make sure to marinate it for at least 30 minutes to overnight in a mix of olive oil, garlic, herbs, and citrus juices to enhance flavor and tenderness.
  • Remember to preheat the grill to medium-high heat and sear the pork tenderloin on all sides before turning the heat down to cook it through without burning.
  • Use a meat thermometer to check for doneness, as overcooked pork can turn out tough and dry, while undercooked pork can be unsafe to eat.
  • Let the grilled pork tenderloin rest for a few minutes before slicing and serving to allow the juices to redistribute and keep the meat moist.


grilled pork tenderloin recipes

Ingredients:

  • 1 pork tenderloin (about 1-1.5 lbs)
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste
  • 1 tablespoon of olive oil

Directions:

  1. Preheat the grill to medium-high heat.
  2. Season the pork tenderloin with garlic, thyme, salt, and pepper. Drizzle with olive oil and rub the seasonings into the meat.
  3. Grill the pork tenderloin for about 20-25 minutes, turning occasionally, until it reaches an internal temperature of 145°F.
  4. Let the pork rest for 5 minutes before slicing and serving.

Nutrition:

Each serving of grilled pork tenderloin provides about 200 calories, 25 grams of protein, 9 grams of fat, and 2 grams of carbohydrates.


grilled pork tenderloin recipes

Grilled Pork Tenderloin Recipe

Main Ingredients:

  • 1 pork tenderloin
  • 2 tablespoons olive oil
  • 1 tablespoon garlic powder
  • Salt and pepper to taste

Directions: Preheat grill to medium-high heat. Rub pork tenderloin with olive oil and sprinkle with garlic powder, salt, and pepper. Grill for about 20-25 minutes, turning occasionally, until internal temperature reaches 145°F. Let rest for 5 minutes before slicing and serving.

Nutrition: One serving of grilled pork tenderloin provides approximately 200 calories, 8g of fat, 26g of protein, and 2g of carbohydrates. It is a lean and healthy choice for a protein-packed meal.


grilled pork tenderloin recipes

Main Ingredients for Juicy Grilled Pork Tenderloin (Easy)

– Pork tenderloin – Olive oil – Garlic – Salt and pepper These ingredients are key to creating a flavorful and tender grilled pork tenderloin. By marinating the meat in olive oil, garlic, salt, and pepper, you will infuse it with delicious flavors that will sear into the meat when grilled. The result is a juicy and succulent pork tenderloin that is sure to impress your guests.


grilled pork tenderloin recipes

Nutritional Benefits of Easy Grilled Pork Tenderloin Recipes

Grilled pork tenderloin is a lean cut of meat that is packed with essential nutrients such as protein, iron, and B vitamins.

By grilling the pork tenderloin, you can reduce the amount of added fats and calories compared to other cooking methods, making it a healthier option.

This dish also provides a good source of selenium, which helps boost the immune system and protect against oxidative damage in the body.


grilled pork tenderloin recipes

  • Ingredients: soy sauce, garlic, brown sugar, dijon mustard, olive oil, pork tenderloin
  • Instructions: In a bowl, mix together soy sauce, minced garlic, brown sugar, dijon mustard, and olive oil to create a marinade. Place the pork tenderloin in a resealable plastic bag and pour the marinade over it. Seal the bag and refrigerate for at least 2 hours or overnight. Grill the pork tenderloin over medium-high heat until it reaches an internal temperature of 145°F.


grilled pork tenderloin recipes

  • When cooking Pork Tenderloin on the grill, it is important to marinate the meat for at least 1-2 hours before grilling. Some great marinade ingredients include soy sauce, garlic, honey, and Dijon mustard.
  • Seasoning is key when grilling pork tenderloin. Make sure to generously season the meat with a mix of salt, pepper, paprika, and any other preferred spices before grilling.
  • Cook the pork tenderloin on a preheated grill over medium-high heat for about 15-20 minutes, turning occasionally to ensure even cooking. Use a meat thermometer to check for doneness – the internal temperature should reach 145°F.
  • Let the grilled pork tenderloin rest for a few minutes before slicing and serving to allow the juices to redistribute and keep the meat moist and flavorful.


grilled pork tenderloin recipes

For a delicious grilled pork tenderloin, you’ll need the main ingredients of pork tenderloin, olive oil, garlic, salt, pepper, and any desired seasonings.

To cook, start by marinating the tenderloin in a mixture of olive oil, minced garlic, salt, pepper, and seasonings for at least 30 minutes. Then, preheat your grill to medium-high heat and sear the tenderloin for about 4-5 minutes on each side until it reaches an internal temperature of 145°F.

Once grilled to perfection, let the pork tenderloin rest for a few minutes before slicing and serving. Enjoy a juicy and flavorful grilled pork tenderloin for your next meal!


grilled pork tenderloin recipes

  • Choose a high quality pork tenderloin for best results when grilling.
  • Marinate the pork tenderloin for at least 1-2 hours before grilling to infuse flavor and ensure tenderness.
  • Season the pork tenderloin with a blend of herbs, spices, and olive oil before placing it on the grill.
  • Grill the pork tenderloin over medium-high heat for about 15-20 minutes, turning occasionally, until the internal temperature reaches 145°F. Let it rest before slicing and serving.


grilled pork tenderloin recipes

Best Grilled Pork Tenderloin Recipe:

  • Ingredients: 1 pork tenderloin, 2 tablespoons olive oil, 2 cloves minced garlic, 1 teaspoon salt, 1 teaspoon pepper, 1 teaspoon paprika
  • Instructions: Preheat grill to medium-high heat. In a small bowl, mix together olive oil, garlic, salt, pepper, and paprika. Rub the mixture evenly over the pork tenderloin. Grill the tenderloin for about 20-25 minutes, turning occasionally, until the internal temperature reaches 145°F. Let it rest for 5 minutes before slicing and serving.


grilled pork tenderloin recipes

“A flavorful marinade is the key to perfecting grilled pork tenderloin recipes – it infuses the meat with delicious flavors and ensures tender, juicy results every time.”


grilled pork tenderloin recipes

“Indulge in the ultimate summer treat with succulent grilled pork tenderloin coated in a vibrant blueberry barbecue sauce – a delectable fusion of sweet and savory flavors that will elevate your grilling game to a whole new level.”


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“Best damn grilled pork tenderloin recipes are the ones that leave you hanging onto each juicy, smoky bite with pure gratification.”


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“Grilling pork tenderloin with a zesty blend of lemon, garlic, and herbs creates the best-ever flavors that will make your taste buds sing with delight.”


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“Indulge in the sweet and savory perfection of apricot glazed grilled pork tenderloin, a delectable twist on traditional grilled pork tenderloin recipes that will leave your taste buds begging for more.”


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“Grilled pork tenderloin with peach salsa is the perfect dish for those who crave a harmonious blend of smoky, savory flavors with a touch of sweetness. It’s a winning combination that will elevate any backyard barbecue or weeknight dinner.”


grilled pork tenderloin recipes

“Grilled pork tenderloin recipes are the secret to tender, juicy, and flavorful meals that are sure to impress even the pickiest eaters.”


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“Grilled pork tenderloin in charred-chile adobo is not just a recipe, it’s a culinary masterpiece that will take your taste buds on a spicy and smoky adventure.”


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“Grilled pork tenderloin with chimichurri is a flavorful and elegant dish that will impress even the most discerning of palates. The juicy, tender meat pairs perfectly with the tangy, herbaceous sauce, creating a delicious symphony of flavors that will have your guests coming back for seconds.”


grilled pork tenderloin recipes

“Pork tenderloin on the grill is a culinary masterpiece, turning simple ingredients into a mouthwatering dish that is sure to impress. Dive into a world of flavor and discover the magic of grilled pork tenderloin recipes.” – Carlsbad Cravings


grilled pork tenderloin recipes

“Marinated Grilled Pork Tenderloin is not just a recipe, it’s a culinary masterpiece that elevates the humble pork tenderloin to a new level of deliciousness.”


grilled pork tenderloin recipes

“The tangy combination of citrus and smoky flavors in grilled pork tenderloin recipes creates a mouthwatering dish that is sure to impress any dinner guest.” “The juicy and tender texture of citrus-grilled pork tenderloin makes it a delicious and satisfying choice for any meal.” “Citrus-infused grilled pork tenderloin is a flavorful and refreshing twist on a classic dish that will tantalize your taste buds.”


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“Grilled pork tenderloin recipes are a true testament to the magic of simple ingredients coming together to create a delicious and satisfying dish.”


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“Indulge in the succulent flavors of Asian pork tenderloin, a fusion of delicious spices and perfectly grilled perfection.”


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“Grilled Mexican Pork (Oaxaca Style) is the perfect fusion of smoky flavors and tender juiciness, elevating traditional grilled pork tenderloin recipes to a whole new level of deliciousness.”


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“Grilled pork tenderloin with carrots and chermoula is the perfect combination of savory and tangy flavors, making it a standout option in the world of grilled pork tenderloin recipes.”


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“Grilled pork tenderloin with balsamic honey glaze is the perfect combination of savory and sweet, creating a mouthwatering dish that will leave your taste buds craving more. Explore new grilled pork tenderloin recipes to elevate your next meal.”


grilled pork tenderloin recipes

“Grilled pork tenderloin recipes aren’t just a meal, they’re a culinary experience that tantalizes the taste buds and satisfies the soul.”


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