Best 28+ Melon Soup Recipes for Refreshing Summer Meals

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This refreshing melon soup is the perfect summer dish to cool you down on hot days. Made with a blend of sweet and juicy melons, this soup is light, delicious, and bursting with flavor. With just a few simple ingredients, you can whip up this tasty and healthy soup in no time.

mellon soup

  • Main Ingredients: melon seeds (egusi), assorted meat and fish, palm oil, onions, pepper, crayfish, and seasoning cubes.
  • Directions: Ground the melon seeds and set aside. Cook the assorted meat and fish until tender. In a separate pot, heat the palm oil and sauté onions until translucent. Add in the ground melon seeds, pepper, crayfish, and seasoning cubes.
  • Continue cooking the mixture until it thickens, then add in the cooked meat and fish. Allow the soup to simmer for a few more minutes before serving hot with a side of your choice.


mellon soup

To cook Chinese Winter Melon Soup with Meatballs, start by slicing the winter melon into cubes and forming meatballs with ground pork and seasonings. In a pot, simmer chicken broth with ginger and garlic before adding the melon cubes and meatballs. Let the soup cook until the melon is tender and the meatballs are fully cooked before serving hot.


mellon soup

Chilled Melon Soup

Main Ingredients:

  • 1 ripe cantaloupe melon
  • 1 cucumber, peeled and seeded
  • 1/4 cup fresh mint leaves
  • 1/4 cup fresh lime juice
  • 1/4 cup honey

Directions:

  1. Cut the cantaloupe and cucumber into chunks and place in a blender.
  2. Add the mint leaves, lime juice, and honey to the blender.
  3. Blend until smooth, then chill in the refrigerator for at least an hour before serving.

Nutrition:

Serving Size: 1 cup

Calories: 120

Carbohydrates: 30g

Fiber: 3g


mellon soup

Chilled Cucumber Melon Soup is a refreshing and light dish perfect for hot summer days. The main ingredients for this soup include cucumbers, melons (such as honeydew or cantaloupe), Greek yogurt, mint, and a splash of lime juice. To make this soup, simply blend all the ingredients together until smooth and creamy, then chill in the refrigerator before serving. This soup is low in calories and high in vitamins and antioxidants, making it a healthy and delicious option for a summer meal.


mellon soup

Main Ingredients

  • Winter melon
  • Meatballs
  • Chicken broth
  • Seasonings such as salt, pepper, and soy sauce


mellon soup

Main Nutrition in Winter Melon Soup

Winter melon soup is a nutritious dish that is low in calories and high in essential vitamins and minerals.

It contains high levels of Vitamin C, which boosts the immune system and promotes skin health.

Winter melon is also rich in potassium, which helps regulate blood pressure and maintain proper heart function.


mellon soup

  • Chinese Wintermelon Soup Recipe
  • Main ingredients: winter melon, chicken broth, dried scallops, shiitake mushrooms, ginger, and pork ribs.
  • To cook this delicious soup, start by boiling the chicken broth in a pot. Add in the dried scallops, shiitake mushrooms, ginger, and pork ribs and let it simmer for about 30 minutes.
  • Then, add in the winter melon and continue simmering until the melon is tender. Season with salt and white pepper to taste before serving hot.


mellon soup

  • Main ingredients for Fuzzy Melon Soup with Pork Ribs include fuzzy melon, pork ribs, garlic, ginger, and chicken broth.
  • To make the soup tasty, be sure to season with salt, pepper, and a touch of soy sauce. You can also add some green onions or cilantro for added flavor.
  • Cook the pork ribs until they are tender and falling off the bone, which will infuse the soup with rich flavor. Serve hot and enjoy this comforting and delicious soup!


mellon soup

  • Main ingredients for Cold Melon Soup include ripe melons, cucumber, mint leaves, honey, and yogurt.
  • To prepare the soup, blend the melons and cucumber together until smooth. Add in the mint leaves, honey, and yogurt, and blend again until well combined.
  • Chill the soup in the refrigerator for at least 1 hour before serving to allow the flavors to meld together.


mellon soup

To cook Winter Melon Soup, the main ingredients you will need include winter melon, pork ribs, ginger, scallions, and salt. This traditional soup recipe from China Sichuan Food is known for its comforting and nourishing qualities. Make sure to simmer the ingredients together for at least an hour to allow the flavors to blend perfectly.


mellon soup

  • Main ingredients for Chilled Cantaloupe Soup include ripe cantaloupe, yogurt, honey, and a hint of fresh mint leaves.
  • To cook the soup, start by cutting the cantaloupe into chunks and blending it with yogurt and honey until smooth.
  • Chill the mixture in the refrigerator for a few hours to enhance the flavors, then serve cold garnished with fresh mint leaves.


mellon soup

“Wrap yourself in the warmth of winter with a comforting bowl of Instant Pot Winter Melon Soup, perfect for soothing your soul on chilly days. Visit MamaBabyMandarin.com for a delicious and nutritious recipe that will melt away the winter blues.”


mellon soup

“Winter Melon Soup with Pork Ribs warms the soul and comforts the body, a soothing blend of hearty flavors that embrace you like a cozy blanket on a chilly winter night.”


mellon soup

“Egusi soup is more than just a meal, it’s a taste of Nigeria’s rich culinary heritage and the ultimate comfort food that warms the soul with every spoonful.”


mellon soup

“Egusi soup, also known as melon soup, is a Nigerian delicacy that warms the soul with its rich flavors and comforting aroma. It’s a true testament to the beauty of African cuisine.”


mellon soup

“Egusi soup with ugu is a delicious blend of flavors that tantalizes the taste buds and warms the soul. Dobby’s Signature brings out the best in this traditional Nigerian dish, creating a melon soup that is truly unforgettable.”


mellon soup

“Egusi soup is more than just a melon seed stew; it’s a delightful blend of flavors that brings warmth and comfort to any meal.”


mellon soup

“Egusi soup made the traditional way with the frying method is like a warm embrace from your grandmother’s kitchen, every spoonful a taste of nostalgia and comfort in a bowl of rich and hearty melon soup.”


mellon soup

“Let the vibrant colors and textures of Egusi Mellon Stock Photos inspire your next culinary creation, whether it’s a hearty melon soup or a refreshing cocktail.”


mellon soup

“Egusi soup is like a comforting hug in a bowl, with velvety melon seeds adding a rich, nutty flavor that makes each spoonful truly irresistible.”


mellon soup

“Melon soup, a taste of tradition and comfort in every spoonful. Cooking mine simply brings out the rich flavors and memories of home.”


mellon soup

“Winter Melon Soup with Meatballs is the perfect combination of hearty meatballs and delicate winter melon, creating a comforting and satisfying dish that warms the soul on a cold winter day.”


mellon soup

“EGUSI SOUP – NIGERIAN MELON SEED STEW is not just a dish, it’s a taste of tradition and a spoonful of Nigerian culture in every bite. Let this rich and flavorful melon soup transport you to the bustling streets of Nigeria with every savory spoonful.”


mellon soup

“Egusi soup from Rookz Kitchen is a taste of Africa in every spoonful. Rich in flavor, packed with nutrients, and crafted with love, our melon soup will transport you to a culinary paradise.”


mellon soup

“Winter melon soup is a warm hug in a bowl, with its delicate flavors and comforting Thai spices. It’s like a taste of Thailand in every savory spoonful.”


mellon soup

“Winter melon soup is a comforting and nourishing dish that warms the soul with each spoonful. With the right ingredients and a little patience, you can create a flavorful and aromatic Canh Bí Sườn that will delight your taste buds and bring a taste of Vietnam to your table.” – FeedMi


mellon soup

“Winter melon soup is like a warm hug on a cold winter day, soothing and nourishing for the soul. Find comfort in each spoonful of this traditional Chinese recipe.”


mellon soup

“Egusi soup is the ultimate comfort food, its rich and creamy texture made from ground melon seeds is like a warm hug in a bowl.”


mellon soup

“Transforming the bitter into the savory, Canh Khổ Qua is a testament to the magic of cooking – where even the most challenging flavors can be turned into a delicious melon soup that warms the soul.”


mellon soup

“Stuffed Bittermelon Soup (Canh Khổ Qua) is like a warm hug in a bowl, the bitterness of the melon balanced perfectly with savory and comforting flavors. A truly nourishing and satisfying dish that warms the soul.” – Wok and Kin


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