Best 15+ summer soup recipes

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As the temperatures rise and summer produce comes into season, there’s no better time to enjoy light and refreshing summer soups. Packed with fresh vegetables and herbs, these recipes are perfect for staying cool and hydrated on hot days. From gazpacho to chilled cucumber soup, there’s a summer soup recipe for every palate.

summer soup recipes

Summer Minestrone Soup

Main Ingredients:

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 2 carrots, diced
  • 2 zucchinis, diced
  • 1 can of diced tomatoes
  • 4 cups vegetable broth
  • 1 cup of pasta
  • Salt and pepper to taste

Directions:

  1. Heat olive oil in a large pot over medium heat.
  2. Add onions and garlic, cook until softened.
  3. Add carrots, zucchinis, tomatoes, and vegetable broth. Bring to a simmer.
  4. Add pasta and cook according to package instructions. Season with salt and pepper.
  5. Serve hot and enjoy your refreshing Summer Minestrone Soup!


summer soup recipes

To make a delicious Lemon Chicken Summer Soup, start by sautéing diced onions and garlic in a large pot until fragrant. Next, add in chopped chicken breasts and cook until browned. Then, pour in chicken broth, lemon juice, and your favorite fresh herbs like dill or parsley. Let the soup simmer for about 20 minutes before serving hot with a side of crusty bread.


summer soup recipes

1. Gazpacho

Ingredients: Tomatoes, cucumbers, bell peppers, red onion, garlic, bread, olive oil, vinegar

Directions: Blend all the vegetables together with olive oil, vinegar, and bread crumbs until smooth. Chill in the refrigerator before serving.

Nutrition: Rich in vitamins A and C, as well as antioxidants from the vegetables.

2. Chilled Cucumber Avocado Soup

Ingredients: Cucumbers, avocados, plain Greek yogurt, lime juice, garlic, cilantro

Directions: Blend all the ingredients together until smooth and creamy. Chill in the refrigerator before serving.

Nutrition: Packed with healthy fats from avocados and probiotics from Greek yogurt.

3. Summer Corn Chowder

Ingredients: Corn, potatoes, onions, celery, garlic, vegetable broth, cream, thyme

Directions: Sautee the vegetables in a pot, add broth and simmer until potatoes are tender. Stir in cream and season with thyme before serving.

Nutrition: A comforting soup rich in fiber from corn and potassium from potatoes.


summer soup recipes

Instant Pot Summer Soup Recipe

Main Ingredients:

  • 1 lb of summer vegetables (zucchini, tomatoes, bell peppers, corn)
  • 1 onion, diced
  • 4 cups of vegetable broth
  • 1 can of diced tomatoes
  • 1 cup of fresh basil, chopped

Directions:

  1. Set your Instant Pot to sauté mode and add the diced onion, cooking until softened.
  2. Add the summer vegetables, vegetable broth, diced tomatoes, and fresh basil to the Instant Pot.
  3. Close the lid and set the Instant Pot to manual pressure cook for 5 minutes.
  4. Once done, release the pressure naturally for 5 minutes before opening the lid and serving your delicious summer soup.

Nutrition:

This Instant Pot summer soup is low in calories and packed with vitamins and nutrients from the fresh vegetables. It’s a light and refreshing dish perfect for hot summer days.


summer soup recipes

Main Ingredients for Summer Soup Recipes

When making healthy summer soup recipes, it’s important to incorporate fresh and in-season ingredients. Some main ingredients to include are summer vegetables like tomatoes, zucchini, bell peppers, and corn. Fresh herbs like basil, parsley, and mint can add a burst of flavor to your soup. For added protein and a creamy texture, you can also include ingredients like yogurt, tofu, or coconut milk.


summer soup recipes

Main Nutrients in Instant Pot Summer Corn & Crab Chowder

Summer soup recipes, like this Instant Pot Corn & Crab Chowder, are packed with essential nutrients such as protein, fiber, vitamins, and minerals. Starting with the sweet corn, which is a good source of antioxidants and fiber, and the crab meat, which is rich in protein and omega-3 fatty acids, this soup provides a healthy and satisfying meal. The addition of other vegetables and seasonings make this dish not only delicious but also nutritious for your body.


summer soup recipes

  • Main ingredients for a delicious summer soup recipe could include fresh tomatoes, cucumbers, bell peppers, red onions, garlic, and basil. To make a refreshing gazpacho, simply blend these ingredients together with some olive oil, vinegar, and cold water until smooth. Season with salt and pepper to taste before chilling in the refrigerator for a few hours before serving.
  • For a creamy chilled avocado soup, you will need ripe avocados, lime juice, cilantro, Greek yogurt, and jalapeno. Blend these ingredients until smooth, adding vegetable broth as needed to reach your desired consistency. Chill in the fridge before serving garnished with a dollop of Greek yogurt and fresh cilantro.
  • Another popular summer soup option is a chilled watermelon gazpacho, made with watermelon, cucumbers, red onion, mint, and lime juice. Blend these ingredients together until smooth, adding a splash of white wine vinegar and olive oil for depth of flavor. Chill in the fridge and serve garnished with fresh mint leaves and a sprinkle of sea salt.


summer soup recipes

When making summer soup recipes that can be served both hot and cold, it’s important to choose ingredients that are both refreshing and satisfying. Some main ingredients to consider are fresh tomatoes, cucumbers, bell peppers, and herbs like basil and mint. To add some extra depth of flavor, don’t forget to include garlic, onions, and lemon juice. And for a creamy texture, consider adding yogurt or coconut milk.


summer soup recipes

30 Best Summer Soup Recipes

1. Chilled Cucumber Soup

Main Ingredients: cucumbers, yogurt, mint, garlic, lemon juice

How to Cook: Blend all ingredients until smooth, chill in the refrigerator for at least an hour before serving. Garnish with extra mint leaves.

2. Gazpacho

Main Ingredients: tomatoes, bell peppers, cucumbers, onions, garlic

How to Cook: Chop all vegetables and blend together with some olive oil, vinegar, and seasonings. Chill before serving for a refreshing summer soup.

3. Watermelon Gazpacho

Main Ingredients: watermelon, tomatoes, cucumbers, red onion, jalapeno

How to Cook: Blend watermelon with other vegetables, add some lime juice and cilantro. Chill in the fridge for a couple of hours before serving for a sweet and spicy treat.


summer soup recipes

  • Summer Vegetable Soup is a light and refreshing dish perfect for hot summer days.
  • Main ingredients for this soup include fresh vegetables like tomatoes, zucchini, corn, and bell peppers.
  • Make sure to use a flavorful vegetable or chicken broth as the base, and season with herbs like basil and thyme.
  • Garnish with a dollop of Greek yogurt or a sprinkle of parmesan cheese for added creaminess and flavor.


summer soup recipes

Finnish Summer Soup Recipe

Finnish Summer Soup

Main ingredients for Finnish Summer Soup are fresh vegetables like potatoes, carrots, peas, and green beans. To cook the soup, start by sautéing onions and garlic in a pot, then add in the chopped vegetables and cover with water or vegetable broth. Let the soup simmer until the vegetables are tender, then season with salt, pepper, and fresh dill before serving. Finnish Summer Soup is a light and refreshing dish that is perfect for a warm summer day.


summer soup recipes

“Summer vegetable soup is the perfect way to savor the bountiful flavors of the season in a comforting and nourishing bowl.”


summer soup recipes

“Zucchini summer soup is the perfect way to enjoy the bounty of the season, packed with fresh flavors and nutrients that nourish both body and soul.”


summer soup recipes

“Summer soup recipes are the perfect way to cool down and refresh your taste buds on a hot day, bringing together the best flavors of the season in a comforting bowl.”


summer soup recipes

“Tangy cucumber soup is the perfect summer refreshment – light, flavorful, and oh so satisfying. A must-have in your lineup of summer soup recipes.”


summer soup recipes

“Farmers Market Chilled Soup with Cucumber Salad: the perfect way to beat the summer heat with fresh, delicious and refreshing summer soup recipes.”


summer soup recipes

“Sweet Summer Corn Soup is like sunshine in a bowl, highlighting the vibrant flavors of the season in a comforting and nourishing way.”


summer soup recipes

“Summer soup recipes are the perfect way to cool off and refresh your taste buds during the warm, sunny days. Embrace the abundance of fresh seasonal ingredients to create deliciously satisfying and light meals that will leave you feeling nourished and satisfied.”


summer soup recipes

“Summer Chicken-Vegetable Soup is like a warm hug from the season, always comforting and refreshing. It’s the perfect way to savor the abundance of fresh vegetables and bright flavors in summer soup recipes.”


summer soup recipes

“Beat the summer heat with these refreshing cold soup recipes that will leave you feeling cool, satisfied, and ready to take on the heat wave ahead.”


summer soup recipes

“Stay cool and cozy all summer long with these deliciously versatile summer soup recipes that will warm you up on cooler nights and refresh you on scorching days.”


summer soup recipes

“Summer squash soup is the perfect way to showcase the vibrant flavors of the season in a comforting and delicious bowl of goodness.”


summer soup recipes

“A summer garden soup is like a burst of sunshine in a bowl – filled with vibrant flavors and fresh ingredients, it’s the perfect way to savor the season’s bounty.”


summer soup recipes

“Stay cool this summer with these 20 best summer soup recipes that are insanely good and perfect for beating the heat!”


summer soup recipes

“Explore the endless possibilities of summer soup recipes with over 25 delicious options to keep you feeling cool and refreshed all season long!”


summer soup recipes

“Summer Minestrone with Fresh Basil is the perfect way to savor the season’s abundance of fresh produce in a comforting and nourishing bowl of soup.”


summer soup recipes

“Summer minestrone soup is a refreshing and flavorful twist on traditional minestrone, perfect for enjoying the bounty of fresh summer produce in a bowl.”


summer soup recipes

“Beat the heat with these refreshing and nutritious summer soup recipes that will keep you cool and satisfied all season long.”


summer soup recipes

“Nothing beats the creamy goodness of summer squash soup on a hot summer day. It’s the perfect way to savor the abundance of seasonal produce in a bowl.”


summer soup recipes

“Indulge in the flavors of summer with a comforting bowl of Tuscan Ribollita featuring an abundance of seasonal vegetables. A delightful twist on traditional summer soup recipes that will nourish both body and soul.”


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