Best 21+ Tofu Soup Recipes for a Delicious and Healthy Meal

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This tofu soup recipe is a delicious and comforting dish that is perfect for cold winter days or when you’re craving something warm and filling. Made with nutrient-rich ingredients like tofu, vegetables, and savory broth, this soup is not only tasty but also healthy. Whether you’re a tofu lover or looking to incorporate more plant-based meals into your diet, this recipe is sure to satisfy your taste buds.

tofu soup

Ingredients: – 1 block of extra firm tofu – 4 cups of vegetable broth – 1/2 cup of sliced mushrooms – 2 cloves of minced garlic – 2 tablespoons of soy sauce – 1 tablespoon of Korean red pepper flakes – 1 teaspoon of sesame oil Directions: 1. Press tofu to drain excess water, then cube the tofu. 2. In a pot, sauté garlic and mushrooms until fragrant. 3. Add vegetable broth, soy sauce, and red pepper flakes to the pot and bring to a simmer. 4. Gently add tofu cubes to the broth and let cook for 10 minutes. Stir in sesame oil before serving.


tofu soup

  • Start by selecting the right kind of tofu – firm or extra firm tofu works best for tofu soup as it holds its shape better when cooked.
  • Prep your tofu by draining it and pressing out excess water before cutting it into cubes or slices for your soup.
  • For added flavor, marinate your tofu before adding it to your soup or stir-fry it in a separate pan before incorporating it into your broth.
  • When cooking your tofu soup, make sure not to overcook the tofu to prevent it from becoming too mushy or falling apart.


tofu soup

Cilantro Tofu Soup

Main Ingredients:

  • Tofu
  • Cilantro
  • Vegetable broth
  • Ginger

Directions:

  1. Heat vegetable broth in a pot and add cubed tofu.
  2. Simmer for 10-15 minutes and then add chopped cilantro and ginger.
  3. Season with salt and pepper to taste.
  4. Serve hot and enjoy!

Nutrition:

  • Calories: 120
  • Protein: 10g
  • Fat: 5g
  • Carbohydrates: 12g


tofu soup

  • Ingredients:
    • 1 block of tofu, diced
    • Assorted vegetables (such as mushrooms, carrots, and spinach)
    • Veggie broth
    • Garlic and ginger for flavor

  • Directions:
  • To make tofu soup with vegetables, start by sautéing garlic and ginger in a pot. Add the diced tofu and assorted vegetables, then pour in the vegetable broth. Let the soup simmer until the vegetables are tender. Serve hot and enjoy!


  • Nutrition:
  • This tofu soup with vegetables is a healthy and nutritious dish. Tofu is a good source of protein and essential amino acids, while the vegetables provide vitamins and minerals. This soup is low in calories and can be a great option for those looking to maintain a balanced diet.


tofu soup

Main Ingredients for Spicy Korean Tofu Soup

Some main ingredients for spicy Korean tofu soup include soft tofu, garlic, ginger, and Korean red pepper paste. These ingredients come together to create a flavorful and spicy broth that is perfect for warming you up on a chilly day. You can also add vegetables like mushrooms, zucchini, and green onions to enhance the taste and texture of the soup.


tofu soup

Main Nutrition in Korean Tofu Soup

Korean Tofu Soup is packed with essential nutrients such as protein, iron, and calcium. The tofu in the soup provides a good source of plant-based protein while the vegetables offer a range of vitamins and minerals. Additionally, the broth in the soup can be made with various seasonings and spices that add flavor and additional health benefits.


tofu soup

  • Firm or soft tofu
  • Clams or shrimp
  • Kimchi or mushrooms

To cook delicious Soondubu Jjigae, start by sautéing garlic and onions in a pot. Add your choice of protein such as clams or shrimp, followed by kimchi or mushrooms for flavor. Once the ingredients are cooked through, gently add in the soft tofu and allow it to simmer until heated through. Serve with rice and enjoy this comforting, spicy Korean tofu soup!


tofu soup

  • Kimchi-Tofu Soup with Sesame & Egg is a delicious and comforting dish that is easy to make.
  • Main ingredients for this soup include kimchi, tofu, sesame oil, and eggs.
  • To make this soup, simply sauté the kimchi in sesame oil, add in the tofu and broth, then crack an egg into the soup to poach it.
  • Garnish with some green onions and sesame seeds for a flavorful and nutritious soup.


tofu soup

Main Ingredients for Tofu Soup With Bok Choy:

  • 1 block of tofu
  • 2 cups of chopped bok choy
  • 4 cups of vegetable broth
  • 1 tablespoon of soy sauce

How to Cook Tofu Soup With Bok Choy:

  1. Press tofu to remove excess water, then cut into cubes.
  2. In a pot, combine vegetable broth and soy sauce, bring to a simmer.
  3. Add tofu and bok choy to the pot, cook for about 5-7 minutes.
  4. Season with salt and pepper, then serve hot.


tofu soup

  • Firm tofu
  • Vegetable broth
  • Assorted vegetables (such as carrots, mushrooms, and spinach)
  • Seasonings like soy sauce, garlic, and ginger


tofu soup

  • Main ingredients for Crispy Tofu & Cilantro Soup:
  • 1. Firm tofu – fried until crispy
  • 2. Vegetable broth
  • 3. Cilantro – for added flavor and freshness

To cook the soup, start by frying the firm tofu until it is crispy. Then, heat the vegetable broth in a pot and add the crispy tofu to it. Let it simmer for a few minutes to allow the flavors to blend. Finally, garnish the soup with fresh cilantro before serving.


tofu soup

“A comforting bowl of tofu soup is like a hug in a bowl – warm, nourishing, and oh-so-satisfying. And when you add crispy tofu to the mix, it takes the dish to a whole new level of deliciousness.”


tofu soup

“Spring Tofu Soup is a warm embrace for the soul, nourishing and comforting with every silky tofu bite. It’s a bowlful of sunshine on a rainy day, infusing our taste buds with the vibrant flavors of the season.”


tofu soup

“The BEST Korean Silken Tofu Soup is like a warm hug in a bowl, comforting and nourishing, with every silky bite filled with the goodness of tofu and flavorful broth.”


tofu soup

“Tofu and kimchi stew is like a warm hug in a bowl – comforting, flavorful, and satisfying.”


tofu soup

“Tofu soup is like a warm hug for your soul, and when paired with creamy coconut curry, it’s a flavor explosion that will leave you craving more.”


tofu soup

“Sundubu Jjigae warms the soul with its spicy tofu soup goodness, a comforting reminder that the simplest ingredients can create the most satisfying flavors.”


tofu soup

“Sundubu Jjigae is not just a tofu soup, it’s a flavorful and spicy explosion of Korean flavors that warms the soul and delights the taste buds.”


tofu soup

“Tuna Sundubu Jjigae is a comforting and nutritious tofu soup that warms the soul with its delicate flavors and satisfying texture.”


tofu soup

“Haemul sundubu-jjigae is the ultimate comfort food, a steaming bowl of spicy soft tofu stew filled with tender seafood that warms the soul with every spoonful.”


tofu soup

“Tofu soup is not just a dish, it’s a warm hug in a bowl, comforting your soul with every silky spoonful.”


tofu soup

“Tofu soup, like a warm embrace on a chilly day, soothing the soul with its spicy kick and comforting texture.”


tofu soup

“Vegetable tofu soup is not only comforting and fulfilling, but it also warms the soul with every nourishing spoonful.”


tofu soup

“Tofu soup is a comforting and nourishing dish that can be easily elevated with the right ingredients and cooking techniques. Whether you prefer a creamy miso broth or a spicy tom yum base, learning how to cook tofu soup will allow you to create delicious and satisfying meals for yourself and your loved ones.”


tofu soup

“Coconut tofu soup is a comforting and nourishing dish that brings together the creaminess of coconut milk with the protein-packed goodness of tofu, creating a harmonious and satisfying bowl of goodness.”


tofu soup

“Kimchi Tofu Soup is the perfect meal for one – warm, comforting, and packed with flavor. The combination of spicy kimchi and silky tofu creates a harmonious balance that satisfies both the soul and the taste buds.”


tofu soup

“Japanese tofu soup is like a warm hug in a bowl – comforting, nourishing, and oh so satisfying.”


tofu soup

“Tofu soup is the perfect comfort food – simple to make, yet packed full of flavor and nourishment.”


tofu soup

“Vegetable and tofu soup is a comforting and nourishing bowl of goodness that warms the soul and nourishes the body with every slurp.”


tofu soup

“Spicy Tofu Soup with Kale is like a warm hug in a bowl – comforting, nourishing, and full of flavor.”


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